Rhonda’s Recipe Roundup – Lemon Garlic Shrimp

As Benjamin Buford ‘Bubba’ Blue said, “Anyway, like I was sayin’, shrimp is the fruit of the sea. You can barbecue it, boil it, broil it, bake it, saute it…..” Great advice, however we have our favorite Lemon Garlic Shrimp Recipe that you can have ready in a snap.

Don’t be “shellfish”, share this with your family and friends.


Lemon Garlic Shrimp

Prep Time 5 mins

Cook Time 10 mins

Total Time 15 mins


Stage: 2-3 and Beyond

Servings: 1

Calories: 58



  • 20 medium Shrimp
  • 3 tbsp. Chicken Broth
  • 1 clove Garlic minced
  • Garlic Powder
  • Lemon Pepper
  • Pink Salt
  • 1 Lemon juiced



  1. Sauté shrimp in enough chicken broth to cover the bottom of the pan
  2. Add 1 clove fresh garlic, minced
  3. Sprinkle lightly with garlic powder, lemon pepper seasoning and pink salt
  4. When chicken broth is almost boiled out and shrimp is cooked until pink, add the juice of 1 lemon until heated


Recipe Notes

  • Be sure the lemon pepper and chicken broth don’t have any sugar or oils added to them

6 Natural Solutions for Hot Flashes

6 Natural Solutions for Hot Flashes

Is there anything more frustrating than hot flashes? You’re going about your day, feeling good, looking great, when all of a sudden—bam—that familiar rush of heat takes over. Your face and neck flush, your armpits start leaking, and you look like you’ve just been caught in the world’s most embarrassing lie.

Chase that with the inevitable chills that follow, and somehow that good day has been derailed. Here you are, left trying to regain your composure—and wondering how to stop this from ever happening again.

The bad news is that some 80 percent of women will experience hot flashes and/or night sweats during the transition through menopause. The good news is that there are several proven, natural methods to reduce or even eliminate them.

1.  Keep your weight in check

Our understanding of weight and hot flashes has evolved over the past few decades. Years ago, it was believed that carrying extra body fat—which increases estrogen production—could in fact protect against hot flashes.

But recent research has turned that idea on its head. One large study found that women who lost 10 pounds or 10 percent of their body weight during menopause were significantly more likely to completely eliminate their hot flashes.

If you are struggling with hot flashes and you could stand to lose a few, we can help. Our Body N Balance program is a reliable way to reset your metabolism, regain your health, and lose weight—for good.

2. Purge your personal care

The skin is the human body’s largest organ. What we put onto it has an effect on what happens inside it. Yet the average woman uses about a dozen skin products daily—with a total of 150 different ingredients.

Many of those chemicals are what’s known as endocrine disruptors, meaning they mess with our hormones. And that’s bad news when it comes to hot flashes, which occur as a result of imbalanced hormones.

So what specifically do you need to cut from your toiletry bag? The Environmental Working Group (EWG) developed a list of the Dirty Dozen Endocrine Disruptors to help sort that out. And their Skin Deep database is a wonderful resource for finding cosmetics and skin care products that won’t mess with your hormones.

3. Clean up your house, while you’re at it

No, we’re not talking about dusting your baseboards. We’re talking about getting rid of those endocrine disruptors. They’re in your cleaning products and cookware too. The EWG’s Healthy Home Guide will help you choose hormone-safe products for your home.

Here are a few quick tips, to get you started:

  • Use glass food containers instead of plastics, since those contain phthalates.
  • Ditch the plastic wrap (phthalates again) in favor of aluminum foil—or get crafty and make some reusable fabric covers.
  • Use a vacuum cleaner with a HEPA filter to reduce the amount of toxin-laden dust in your home.
  • Don’t use non-stick pans, which contain the hormone-disrupting perfluorinated chemicals (PFCs).
  • Avoid stain- and water-resistant coatings on fabrics and furniture for the same reason.
  • Search EWG’s cleaning products database before picking a household cleaner.

4. Tame your tap water

Hydration is essential, but the way you hydrate matters. And sadly, municipal tap water poses so many risks that it’s impossible to consider it a healthy choice.

First, tap water is well-known for having hormone-disrupting chemicals. In fact, four of the EWG’s dirty dozen list—atrazine, perchlorate, lead, and arsenic—are common in municipal drinking water.

Second, tap water itself contains hormones. Part of the reason is that women’s birth control hormones come out in the urine and end up back in the water supply. Another, larger source of estrogen in the water from agriculture waste.

So what can you do? Drinking bottled water is hardly a sustainable solution (plus, plastic containers have their own set of hormone-disrupting problems).

Instead, I recommend investing in a whole-home water filtration and reverse osmosis system. The one I use is from Water Revolution, but you can find information on other filters to fit your budget at EWG’s Tap Water Database.

5. Protect your liver

When your liver is functioning well, it can help protect your hormone health—and prevent hot flashes—by eliminating the excess estrogens you’re exposed to in this toxic world. Unfortunately, most people’s livers are not operating at full capacity.

I recommend doing a liver cleanse regularly. Contact us to ask about our 25-day program that will support you as you support your liver to do its important work.

6. Get your hormones balanced

A tailored approach to hormone balancing—as with bioidentical hormone replacement pellets—is one of the best ways out there to get your hormones, and your hot flashes, in check. Our hormone health experts can help determine exactly how your hormones are imbalanced and develop a treatment plan to get you back to your ideal levels.

If you’re fed up with hot flashes, don’t despair. There are plenty of natural ways to help them—all without the risks of pharmaceutical hormone replacement drugs. Contact us today to find out how we can help.

Rhonda’s Recipe Roundup – Easy Vanilla Pudding

You don’t have to be another brick in the wall. Stop pudding up with lackluster dessert recipes by making this Easy Vanilla Pudding Recipe. If anyone has any complaints (and they won’t) Say, hey! neighbor leave my easy vanilla pudding recipe alone! 

Prep Time 10 mins

Total Time 10 mins

Stage: 2-3 and Beyond
Servings: 4
Calories: 45

• 1 cup Cottage Cheese, lowfat, organic
• SweetLeaf Vanilla Crème Stevia, to taste, approximately 20 drops

1. Place all ingredients in a mini-food processor or magic bullet
2. Process until smooth and creamy

Recipe Notes
• This can be used in place of ice cream or whip cream
• Cottage Cheese can be a cautionary item for some people

Wow! Check out Tim’s Before and After Pics! He’s down 45 pounds!!


Tim is our Body N Balance Client Success story for the month of September…..check out his amazing transformation he shared with us!


Please share these inspirational stories of health and/or weight loss transformation with family, friends and co-workers that are struggling with their health and weight or that just want to feel like themselves again so they can see what is possible in such a short period of time!!


We’ll be sharing at least one inspirational story each month.  Thank you and we sincerely appreciate YOU!



BNB Question: “Tim, how has your health and life changed since starting the Body N Balance System in July of this year?”


Tim:  ” Before the Body N Balance plan my blood pressure was sky high at 167/96 on day one.  This morning it was 122/65.    My oxygen saturation was 93% when I began and it’s 98-99%  every day, and I used to be a smoker!

My Dr. wanted me to start BP drugs immediately.  I denied his request because I believe the body is intelligent, self-regulating and self-healing.  Why take a bunch of drugs when the answer and solution to the problem is so much easier and cause oriented?  It wasn’t a mystery to me why my cholesterol and blood pressure were high!

I was also pushing a pre diabetic state which, presumably, has been reversed.

Before the Body N Balance plan my knees, feet and hips hurt every day, I would have to grab things to assist me if I was on the floor for whatever reason.  I can now stand up without any problems…..and my knees, hips and feet are pain free!!  I can even run up and down the stairs without pain and without getting winded! And added bonus is that I can now sit Indian style on the floor and play with my dog and then just stand up!

Before Body N Balance I would only get about 5-6 hours of very interrupted sleep per night…..After Body N Balance I now get 7-8 hours of solid sleep.  I wake up early and am completely refreshed and ready to go!   Additionally, when I wake up the bed is hardly messed up which makes making the bed much easier now!  Haha!!

It is a tough go at times but my advice to anyone doing this life changing Body N Balance plan is: Just follow the plan EXACTLY, AND DON’T WAIVER!  Remember, you didn’t get in the shape you’re in overnight, but in my experience with the Body N Balance plan you can quite possibly reverse and repair your body in as little as 50 days and things only get better after.


Also, I have become so much more conscious of what I choose to eat and buy at the grocery store…..what has amazed me since I have now choose to ‘eat to live versus live to eat’ is how 95% of the ‘food’ in a grocery store has added sugar, bad fats or weird chemicals in them! I am now aware of the added sugars, stabilizers, and OH MY GOD, the BAD FATS!!  It’s alarming to say the least!


I can say that I now understand how to choose real foods and the importance eating real food……anyway I’ve probably got a book in me but perhaps I should cut it short haha.

The short version is, The Body N Balance System Works!!  Follow it exactly and you will learn and succeed”
– Tim Granger

Rhonda’s Recipe Roundup – Coconut Oil Chocolate

If you want to view paradise, simply look around and prepare this Coconut Oil Chocolate recipe. All of us have so little to do and so much time, strike that reverse it. This recipe will take you no time at all! It’s not an everlasting gobstopper, but we promise you will love it. 

Prep Time 10 mins

Cook Time 15 mins

Total Time 10 mins

Stage: 4 and Beyond
Servings: 1
Calories: 130

• 1 tbsp Coconut Oil
• 1 tbsp unsweetened Cocoa Powder
• Stevia
• Stevia drops to taste, start with 8 drops and then adjust
• Try flavored Stevia like Chocolate, Vanilla, English Toffee, Hazelnut
• Salt, Raisins (cautionary), Nuts (cautionary), Shredded Coconut, etc.

1. Melt coconut oil in saucepan or microwave
2. Mix coconut oil and cocoa together
3. Add Stevia
4. Add any desired add-ins
5. Pour mixture into small container of any kind
6. Freeze until solid, 5-10 minutes
7. Store in freezer or refrigerator