Entries by BradG

Rhonda’s Recipe Roundup – Slow Cooker Pumpkin Chili

NO pumpkins were harmed in this recipe. We promise. Later in the month……we can’t guarantee anything. Why not just sit back, relax and enjoy this Slow Cooker Pumpkin Chili recipe. (pssst, just don’t let any gords you have in the house see you preparing it.  No need to worry them.) Slow Cooker Pumpkin Chili Prep Time 15 mins […]

Rhonda’s Recipe Roundup – Lemon Garlic Shrimp

As Benjamin Buford ‘Bubba’ Blue said, “Anyway, like I was sayin’, shrimp is the fruit of the sea. You can barbecue it, boil it, broil it, bake it, saute it…..” Great advice, however we have our favorite Lemon Garlic Shrimp Recipe that you can have ready in a snap. Don’t be “shellfish”, share this with your […]

6 Natural Solutions for Hot Flashes

6 Natural Solutions for Hot Flashes Is there anything more frustrating than hot flashes? You’re going about your day, feeling good, looking great, when all of a sudden—bam—that familiar rush of heat takes over. Your face and neck flush, your armpits start leaking, and you look like you’ve just been caught in the world’s most […]

Rhonda’s Recipe Roundup – Easy Vanilla Pudding

You don’t have to be another brick in the wall. Stop pudding up with lackluster dessert recipes by making this Easy Vanilla Pudding Recipe. If anyone has any complaints (and they won’t) Say, hey! neighbor leave my easy vanilla pudding recipe alone!  Prep Time 10 mins Total Time 10 mins Stage: 2-3 and Beyond Servings: […]

Wow! Check out Tim’s Before and After Pics! He’s down 45 pounds!!

  Tim is our Body N Balance Client Success story for the month of September…..check out his amazing transformation he shared with us!   Please share these inspirational stories of health and/or weight loss transformation with family, friends and co-workers that are struggling with their health and weight or that just want to feel like […]

Rhonda’s Recipe Roundup – Coconut Oil Chocolate

If you want to view paradise, simply look around and prepare this Coconut Oil Chocolate recipe. All of us have so little to do and so much time, strike that reverse it. This recipe will take you no time at all! It’s not an everlasting gobstopper, but we promise you will love it.  Prep Time 10 mins Cook […]

Rhonda’s Recipe Roundup – Caramel Apple Dip

You will be the apple of everyone’s eye with this Caramel Apple Dip.  Make this recipe the core of your late summer/fall entertaining or just for fun night with the family. We guarantee you will get tons of apple-ause. Prep Time 10 mins Total Time 10 mins Stage: 4 and Beyond Servings: 4 Calories: 74 Ingredients […]

Rhonda’s Recipe Roundup – Herbed Green Beans

      Herbed Green Beans Prep Time 10 mins Cook Time 10 Mins Total Time 20 mins Ingredients 1 lb Fresh Green Beans cleaned and chopped into bite size pieces ½ cup Vegetable Broth ¼ cup Celery diced ¼ cup Onion diced 1 Clove Garlic minced ½ tsp dried Rosemary ½ tsp dried Basil […]

9 Weight Loss Myths That Are Sabotaging Your Fitness Goals

9 Weight Loss Myths That Are Sabotaging Your Fitness Goals By Todd Cadwell, DC   When it comes to getting healthy and losing weight, people have a lot of misconceptions. Which makes sense, given how much misinformation is out there from fad weight loss plans and so called “fitness gurus.”  Even our mainstream medical establishment […]

Rhonda’s Recipe Roundup – Fish Tacos

      Prep Time 15 mins Cook Time 20 min Total Time 35 mins Stage: Stage 4 and Beyond (see notes below) Servings: 4 Calories: 163 Ingredients • 1 tbsp Coconut Oil • 1 Onion, medium, diced • 4 Garlic Cloves, minced • 20 oz Fresh Cod or Halibut • 1-2 count Jalapeno Peppers, […]