Entries by BradG

9 Weight Loss Myths That Are Sabotaging Your Fitness Goals

9 Weight Loss Myths That Are Sabotaging Your Fitness Goals By Todd Cadwell, DC   When it comes to getting healthy and losing weight, people have a lot of misconceptions. Which makes sense, given how much misinformation is out there from fad weight loss plans and so called “fitness gurus.”  Even our mainstream medical establishment […]

Rhonda’s Recipe Roundup – Fish Tacos

      Prep Time 15 mins Cook Time 20 min Total Time 35 mins Stage: Stage 4 and Beyond (see notes below) Servings: 4 Calories: 163 Ingredients • 1 tbsp Coconut Oil • 1 Onion, medium, diced • 4 Garlic Cloves, minced • 20 oz Fresh Cod or Halibut • 1-2 count Jalapeno Peppers, […]

Rhonda’s Recipe Roundup – Crisp Lemon Cucumber Water

A refreshing way to beat the heat this summer   Prep Time 10 mins Cook Time 4 hrs Total Time 10 mins Stage: All Stages Body N Balance Servings: 1 Calories: 2.5 Ingredients • ½ Lemon, sliced • 8-10 Cilantro, sprigs • 1 Cucumber, sliced • Ground Ginger to taste, optional • 3 quart Filtered […]

9 Signs Your Hormones Are out of Balance

9 Signs Your Hormones Are out of Balance   Something’s not right. You’re constantly tired, irritable … and your sex drive has ridden off into the sunset. You just don’t feel at home in your body the way you used to.   Sound familiar?   Don’t worry, you’re not imagining things. Chances are, it’s your […]

Forget the Scale! The REAL reasons to embrace fitness

Forget the Scale … Here Are the Real Reasons to Embrace Fitness   Look at any so-called “fitness” program out there, and you’ll be inundated with messages about how your body needs to conform to some specific beauty standard. That you need to lose weight so you can look a certain way.   Then join […]