Laughter – A Simple Way To Boost Our Immune System

Laughter is probably the simplest and one of the most important things any of us can do every single day to not only boost our Immune System BUT to improve pretty much every aspect of our life!

Watch Now – Click on the Video Image below to
view. 

After watching the video and experiencing the joy and laughter I know you will experience just like I do when I watch this then read below the image about all the wonderful things that will begin to happen in terms of Boosting Your Immune System from viewing this video. Enjoy!!

 

Below from Laughter Online University (Click Here to view full article)

Watching a one-hour comedy video for example has been found to produce:
 

  • Increased number and activation of T cells;

  • Increased number of Helper T cells

  • Increased ratio of Helper/Suppressor T cells

  • Increased number and activity of Natural Killer (NK) cells;

  • Increased levels of Gamma Interferon;

  • Increased number of B cells.

Here are some quotes from famous doctors:
 

  • “The simple truth is that happy people generally don’t get sick.” – Bernie Siegel, M.D. (an internationally recognized expert in the field of cancer treatment and complementary holistic medicine)

  • “The best clinicians understand that there is an intrinsic physiological intervention brought about by positive emotions such as mirthful laughter, optimism and hope.” – Lee Berk, DrPH, Assoc Res Pro Loma Linda School of Medicine

  • “For the most part, when you go and get medical treatment, a clinician is not necessarily going to tell you to take two aspirins and watch Laurel and Hardy, but the reality is that’s where we are and it’s more real than ever. There’s a real science to this. And it’s as real as taking a drug.” – Lee Berk, DrPH, Assoc Res Pro Loma Linda School of Medicine

  • “Daily opportunities for laughter are important for patients with diabetes” – Keiko Hayashi, RN, PhD

  • “Believe it or not, having a really hearty chuckle can help too. This is because laughing gets the diaphragm moving and this plays a vital part in moving blood around the body.” – Dr. Andrea Nelson, University of Leeds School of Healthcare

Below taken from Laughter Is The Best Medicine article – to read full article click here

“It’s true: laughter is strong medicine. It draws people together in ways that trigger healthy physical and emotional changes in the body. Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hope, connects you to others, and keeps you grounded, focused, and alert. It also helps you release anger and forgive sooner.

As children, we used to laugh hundreds of times a day, but as adults, life tends to be more serious and laughter more infrequent. But by seeking out more opportunities for humor and laughter, you can improve your emotional health, strengthen your relationships, find greater happiness—and even add years to your life.”
 

  • Boosts immunity

  • Lowers stress hormones

  • Decreases pain

  • Relaxes your muscles

  • Prevents heart disease

The point of today’s post being, in this day and age of constantly being inundated with negative media stories, negative co-workers, negative work environments, negative family members, a negative spouse, etc…it has become more and more challenging for all of us to protect our mental and emotional wellbeing.  And when we are constantly feeling these negative emotions that are triggered by these negative energies then we are depressing our immune system and ultimately setting ourselves up for increased risk of sickness and disease!

So the solution as I see it is to be proactive about protecting what you allow into your mental space, start a meditation practice, consume positive content to start and end your day (book, article, video, etc.) and make it a habit to laugh every single day!!!!  In other words, make your ‘Mental Health Workouts’ just as important, if not more important as your ‘Physical Health Workouts’! 

Make it a Healthy Day!!

Sincerely,
Dr. Cadwell

P.S.  Can’t make it to the office – Good News! We can Drop Ship directly to your home if you’d like to order any of our Immune and/or Health promoting products. Just call the office at 720-795-7920, tell us what you want or order online here and we’ll get it sent out ASAP!!

P.S.S  As always, if you have any questions on good, whole food, live source supplementation without added excipients or toxic tag-a-longs to boost your immune system or improve your health and wellness then please call!  We are happy to help and I’m happy to connect with you via phone or online consult to discuss your specific needs and or health questions!

BradG

Author BradG

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