Prep Time 15 mins
Cook Time 20 min
Total Time 35 mins
Stage: Stage 4 and Beyond (see notes below)
Servings: 4
Calories: 163
Ingredients
• 1 tbsp Coconut Oil
• 1 Onion, medium, diced
• 4 Garlic Cloves, minced
• 20 oz Fresh Cod or Halibut
• 1-2 count Jalapeno Peppers, veins and seeds removed, finely chopped
• 2 cup Cherry or Grape Tomatoes, diced
• 1 cup Cilantro, chopped
• 3 tbsp Lime Juice
• Pink Mineral Salt to taste
• Black Pepper to taste
• 1 count Avocado
Instructions
1. Put a large skillet over medium heat
2. Combine coconut oil, garlic and onions
3. Cook for about 5 minutes
4. Add fish fillets and allow to cook for 3-4 minutes on each side
5. As fish begins to cook through, use a fork to break apart into flaky pieces
6. Add jalapeno, tomato, cilantro and lime juice to the skillet
7. Season with pink salt and black pepper
8. Cook for 5 minutes, remove from heat
9. Serve with avocado slices
Notes:
Use vegetable broth instead of coconut oil and remove avocado to make this
