Rhonda’s Recipe Roundup Rewind – Mashed Cauliflower

By December 11, 2019No Comments

Rhonda’s Recipe Roundup Rewind – Mashed Cauliflower

Rhonda’s Recipe Roundup Rewind – Mashed Cauliflower


Starting this week, we are going to send out some of our most popular recipes for 2019. Hopefully we will all have a lot of fun along the way.  Speaking of fun, What did the Cauliflower bank robber say to the Broccoli get away driver?  Floret!  

From June 2019:
This week at Rhonda’s Recipe Roundup, we have just the thing to get you over hump day with our Mashed Cauliflower Recipe.  Broccoli will be green with envy.  This is a great, quick and easy recipe for any day of the week.  

Thank you for allowing us to be on this journey with you, and for your commitment to your health. If you have any great recipes that you have discovered, we would love  to hear from you.  Please email them to 

Mashed Cauliflower

Prep Time 15 mins

Cook Time: 10

Total Time 25 mins

Stage: All Stages Body N Balance
Servings: 2
Calories: 56

• 16 oz Cauliflower
• 3 Cloves Garlic roasted
• ⅛ tsp Thyme
• ½ tsp Chives
• ⅛ tsp Garlic Powder
• Pink Salt to taste
• Pepper to taste

1. Steam cauliflower in saucepan until softened, about 6-8 minutes
2. Drain cauliflower and transfer to food processor
3. Add in garlic cloves and seasonings and process until desired texture is reached


Author BradG

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