Rhonda’s Recipe Roundup Rewind – Pumpkin Bread

Yule love this weeks rewind recipe from October, 2019.  You will sleigh your next dinner or holiday party with this delicious Pumpkin Bread Recipe.  When everyone notices how delicious it is and you tell them it is also healthy, everyone will say “Snow Way Man”   Hey, at least its not fruitcake.  

From October 2019

Pumpkin Bread

Prep Time 20 mins

Cook Time 1 hrs

Total Time 1 hrs 20 mins

Stage: 4 and Beyond
Servings: 10
Calories: 183

• 1 ½ cup Almond Flour
• ¼ cup Coconut Flour
• 1 ½ tsp Baking Powder
• 1 ½ tsp Baking Soda
• ½ tsp Pink Salt
• 1 ½ tsp Pumpkin Pie Spice
• 1 cup Pumpkin Puree
• ½ cup Unsweetened Applesauce
• ⅓ cup Water
• 1 tsp Lemon Juice
• 3 tbsp Coconut Oil, melted
• 2 Eggs
• 1 tsp Vanilla

1. Preheat oven to 350 degrees
2. Grease 9×4 loaf pan
3. In a large bowl, whisk together almond flour, coconut flour, baking soda, baking powder,
salt and pumpkin pie spice
4. In a separate bowl, whisk together pumpkin puree, lemon juice, applesauce, water,
coconut oil, eggs and vanilla
5. Slowly add flour mixture to pumpkin mixture and fold until blended
6. Pour batter into loaf pan
7. Bake 50-60 minutes, or until cooked through and toothpick inserted in the center comes
out clean

Recipe Notes
Pumpkin is a cautionary item.

Rhonda’s Recipe Roundup Rewind – Mashed Cauliflower


Starting this week, we are going to send out some of our most popular recipes for 2019. Hopefully we will all have a lot of fun along the way.  Speaking of fun, What did the Cauliflower bank robber say to the Broccoli get away driver?  Floret!  

From June 2019:
This week at Rhonda’s Recipe Roundup, we have just the thing to get you over hump day with our Mashed Cauliflower Recipe.  Broccoli will be green with envy.  This is a great, quick and easy recipe for any day of the week.  

Thank you for allowing us to be on this journey with you, and for your commitment to your health. If you have any great recipes that you have discovered, we would love  to hear from you.  Please email them to 

Mashed Cauliflower

Prep Time 15 mins

Cook Time: 10

Total Time 25 mins

Stage: All Stages Body N Balance
Servings: 2
Calories: 56

• 16 oz Cauliflower
• 3 Cloves Garlic roasted
• ⅛ tsp Thyme
• ½ tsp Chives
• ⅛ tsp Garlic Powder
• Pink Salt to taste
• Pepper to taste

1. Steam cauliflower in saucepan until softened, about 6-8 minutes
2. Drain cauliflower and transfer to food processor
3. Add in garlic cloves and seasonings and process until desired texture is reached

Rhonda’s Recipe Round Up…..Chocolate Almond Butter Bites

This Halloween, there is no reason to be scared, instead of letting something take a bite out of you, take a bite of these delicious Chocolate Almond Butter Bites.😁  Don’t worry, this recipe won’t drive you batty, it is so simple.  Please enjoy with all of your favorite ghouls.

Prep Time 20 mins

Total Time 20 mins

Stage: 4 and Beyond

Servings: 12

Calories: 108


Bottom Layer
• 2 tbsp Coconut Oil, melted
• ¼ cup Almond Butter
• 1 tsp Vanilla Extract
• ¼ cup Cocoa Powder, unsweetened
• 2 count Stevia, droppers full

Top Layer
• 2 tbsp Coconut Oil, melted
• ¼ cup Almond Butter
• ½ tsp Vanilla Extract
• 1 count Stevia, dropper full

1. Combine all ingredients for bottom layer together
2. Pour into molds or cupcake liners
3. Place in freezer approximately 5 minutes
4. Combine all ingredients for top layer together
5. Pour on top of bottom layer
6. Return to freezer approximately 30 minutes
7. Keep Bites stored in the freezer

Recipe Notes:
Almond Butter is a cautionary item

Rhonda’s Recipe Roundup – Slow Cooker Pumpkin Chili

NO pumpkins were harmed in this recipe. We promise. Later in the month……we can’t guarantee anything. Why not just sit back, relax and enjoy this Slow Cooker Pumpkin Chili recipe. (pssst, just don’t let any gords you have in the house see you preparing it.  No need to worry them.)

Slow Cooker Pumpkin Chili

Prep Time 15 mins

Cook Time 6 hrs

Total Time 6 hrs 15 mins
Stage: 2 and Beyond
Servings: 6
Calories: 328

• 1 Tbsp Coconut Oil or Olive Oil extra virgin/unrefined
• 2 Cups chopped yellow onion about 1 large onion
• 1 green pepper diced
• 6 garlic cloves minced
• 1 pound grass-fed beef or bison
• 1 28oz can of diced tomatoes
• 1/2 6oz can tomato paste
• 1 14oz can pumpkin puree
• 1 Cup chicken broth or water
• 2.5 teaspoon dried oregano
• 2 Tbsp. chili powder
• 1 tsp. ground cinnamon
• 1.5 tsp. ground cumin
• 1 tsp. pink salt
• 1/4 tsp. black pepper

1. Heat large skillet over medium heat. Add oil and sauté the onions and peppers. About 7 minutes or until onions start to soften.
2. Add the garlic and cook an additional 30 seconds or until fragrant.
3. Add the ground beef/bison. Use a spatula or large spoon to break it up as it cooks. Cook until meat is nearly cooked through.
4. Transfer meat mixture to the slow cooker.
5. Add remaining ingredients and stir.
6. Set heat to LOW and cook for about 6 hours

Recipe Notes
Be sure to read all labels for sugar content!!

Rhonda’s Recipe Roundup – Coconut Oil Chocolate

If you want to view paradise, simply look around and prepare this Coconut Oil Chocolate recipe. All of us have so little to do and so much time, strike that reverse it. This recipe will take you no time at all! It’s not an everlasting gobstopper, but we promise you will love it. 

Prep Time 10 mins

Cook Time 15 mins

Total Time 10 mins

Stage: 4 and Beyond
Servings: 1
Calories: 130

• 1 tbsp Coconut Oil
• 1 tbsp unsweetened Cocoa Powder
• Stevia
• Stevia drops to taste, start with 8 drops and then adjust
• Try flavored Stevia like Chocolate, Vanilla, English Toffee, Hazelnut
• Salt, Raisins (cautionary), Nuts (cautionary), Shredded Coconut, etc.

1. Melt coconut oil in saucepan or microwave
2. Mix coconut oil and cocoa together
3. Add Stevia
4. Add any desired add-ins
5. Pour mixture into small container of any kind
6. Freeze until solid, 5-10 minutes
7. Store in freezer or refrigerator